All though there are no known cures for the common flu, there are many herbs and natural remedies that are effective in decreasing the symptoms as well as reducing the duration of the illness. Some herbs have been used for generations and have provided protection from it. One of the most popular treatment is Elderberry (sambucus nigra). It has been used for centuries in the fight against flu, colds and sinus infections. Some of the ways people use Elderberry is in the form of syrup, tincture and tea. Scientific studies show that the botanical contains viburnic acid which encourages perspiration as well as aiding in detoxifying body tissues. In other words, elderberry can help reduce fever, and cleanse the body's cells of pathogens and purify the blood. Another herb used is Ginger Root (zingiber officinale). It is a warming botanical that has been used to treat digestive problems, stomach upset and nausea. In addition ginger has powerful anti-inflammatory properties. It has been used for generations to help treat the common cold, flu-like symptoms, and headaches. The warming nature of the root helps to produce sweating which helps to release pathogens. Ginger also helps to strengthen the immunity of individuals who have a compromised immune system. Another is herb is Echinacea (echinacea purpurea). For centuries, it has been used to treat infections, snake bites, wounds, and several other ailments. Scientific research shows it helps to keep the immune system healthy and strong. It protects us from common pathogens such as the influenza virus. Research shows that it works against an enzyme called hyaluronidase, which will destroy the body's defense and it's ability to fight off disease. Another powerful herb is Boneset (eupatorium perfoliatum). It stimulates the immune system and has been used effectively to fight off symptoms of influenza and lower fever. It is great antiviral medicine and it helps to dry out mucous and stimulate digestion of toxins. In addition to treating fever and flu, Boneset has been used to treat respiratory problems, allergies, chills, rheumatism, bruises, broken bones, urinary tract infection and jaundice. Scientific studies show it contains at least 23 nutrients, including calcium, chromium, iron, magnesium, niacin, selenium, vitamin A, vitamin C and zinc.
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