that drink ginger tea have said it helps eliminate menstrual cramping. It is also known for it's relief of allergy symptoms, it
stimulates the circulatory system, eliminates gas, bloating and colic, relief to Irritable Bowel Syndrome, it works as an expectorant to break up phlegm, it relieves pain and inflammation in arthritis, it eases sore
muscles and is an aid to many other ailment's not mentioned.
Basic Ginger Tea
2 cups Water
1-inch piece of
Peel the ginger root and slice it into thin slices. Bring the water to a boil. Once it is boiling, add it to the ginger. Cover it and steep it for 15-20 minutes. Strain the ginger from the water. Add honey and lemon to taste.