Elderberry or Sambucus nigra, is a fast-growing, small tree. Elderberry trees generally mature to about 9-12 feet tall and produce white flowers in early summer. Flowering is followed by berries which are black in color and ripen in late summer to early fall. Elderberry has a long history of medicinal use and is often referred to as “nature’s medicine chest.”. Elderberry has been shown to be very effective against fighting off at least ten strains of flu virus. A clinical trial found that it cured 90 percent of flu infections in three days verses six days needed for the participants taking a placebo. Elderberry has many minerals & vitamins, particularly vitamins A, B17 and C. The flower's are a good source of potassium and viburnic acid (which is beneficial for asthma and bronchitis). Laboratory studies have shown that elderberry reduces excessive sinus mucus secretion along with help in lessening the swelling of mucous membranes. It also improves sinus drainage, and decreases nasal congestion for those suffering from bacterial sinusitis. Elderberry is believed to be an anti-inflammatory, diuretic, immune-stimulant and has been taken to reduce inflammation of the urinary tract and bladder, kidney problems, arthritic and rheumatic complaints. It helps in relieving bronchitis, asthma, sore throat, colds and influenza. Elderberry may be effective in treating some diseases related to a depressed immune system, and preliminary studies have shown it may be effective against some viruses, including herpes and the human immunodeficiency virus (HIV). Externally it is used for infections, inflammations and swelling. It can be used as a wash for skin healing and complexion purification. The dried flowers can also be used for tea which will help boost and maintain immune & respiratory systems. Flowers can also be placed in a hot bath to aid in fever reduction.
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